How We Eat On $300.00/month- My Meal Planning Guide

I’m surprised by how many comments and e-mails I’ve received about how, and what, I eat for $300.00 a month. I’ve always loved cooking and finding recipies that can make inexpensive foods taste great so I will start posting some budget friendly recipes for anyone who is interested.  For now I will give an example of our meal plan/grocery trip.

I don’t worry about breakfast or lunch too much. We eat basic cereal or toast/bacon for breakfast and usually a sandwich/yogurt/fruit for lunch, I only worry about dinners.

I use a list very similar to this meal planner made by Life in Yellow (which you can download for free! so head on over to her site!)



If I have meat in the freezer I will usually try and cook around that first. I had some pork loin chops left this week so one meal will include pork. Once I look through the freezer, I go to the weekly sales and see what meat is on sale. This week boneless/skinless chicken was on sale, as was oven roast so this will act as our starting point for meals. I always have ‘side staples’ on hand and buy as we run out  (long grain rice, potatoes (my favorite!), salad ingredients and frozen corn or broccoli). I only buy what I need for the week so if I’m out of rice but don’t include rice as a side for any of my dinners I won’t waste the $4.00 buying it this week if I’m not eating it until next. I don’t like to have money tied up in food.

In terms of chicken specifically, hubby and I share a chicken breast when cooking. I don’t know about where you live, but the size of the chicken breasts(and almost all meat for that matter) at our grocer are more than twice the recommended portion size for meat so 90% of the time I cut it it half. The exception being if we BBQ the breast then we tend to have our ‘own’ although we never finish them and the meat usually ends up in a salad for a lunch next day.

I plan meals and after looking through the cupboards and my recipe book, I only write down what we need (down to every tiny spice), if it’s not on my list I have it at home.

Meal 1: Sweet and Sour Pork Chops (with rice)

Need: 1 can of pineapple tidbits, cornstarch, 1 can of chicken stock 

Meal 2: Spicy Grilled Chicken Sandwiches (with fries)

Need: 1 Chicken breast, 2 buns, fries 

Meal 3: Grilled chicken salad (with garlic bread)

Need: 1 Chicken breast, salad kit, loaf of french bread

Meal 4: Dinner out with family-separate budget from grocery funds.

Meal 5: Greek Chicken Wraps (with my roasted potato)

Need: 1 Chicken breast, tortilla wraps, garlic/sea salt spice grinder

Meal 6: Chicken Divan (with rice)

Need: 2 Chicken breasts, broccoli 

Meal 7: Slow Cooker Roast  (with corn and mashed potato)

Need: Roast, 1 can cream of mushroom soup, bag of frozen corn.

Next I make my list adding the other necessities I need like milk. I also try and estimate the prices so I have a general idea before I go what I expect to spend at each store (I shop multiple stores chasing sales), so my grocery list will look like this:

Store #1:

-1 package B/S chicken (~$10.00)

-Milk ($3.50)

-Cereal ($2.50)

-Bread ($2.50)

-Salad Kit ($2.00)

-Tortilla Wraps ($2.00)

-Buns ($2.00)

-1 box of Kraft Dinner (Canadian staple, I love it!) (.65)

Total: appox $23.00

Store #2:

-3lb Oven Roast ($6.00)

-2 cans of soup ($2.50)

-pineapple ($1.50)

-Box of cornstarch ($3.00)

-French Bread ($1.50)

– Bag of frozen broccoli and corn ($2.00/each)

-Spice grinder($4.00)

-Fries ($3.00)

-Nutella (my weakness so only buy on sale) ($3.00)

-Chips ($2.50)

Total: approx $31.00

Store #3:

-Diet pop ($5.00+bottle depo $1.20)

-5lb bag of apple ($4.00)

-Bananas ($2.00)

-2x Granola bars ($2.00/box)

-Yogurt {This week a local grocer had a huge overstock of yogurt and was selling it for 0.25cents/4pack, Score!}

-Eggos ($2.00)

-Eggs ($2.00)

-Bacon ($4.00)

-Ketchup ($3.00)

Total: approx $22.00

Weekly Total: $83.00

Not included in my grocery money is cat food and cleaning supplies/TP. We budget for the cat food separately and I started setting aside a few dollars each week for TP and cleaning supplies since they’re so sporadic.

So there ya have it, an example of my weekly spending on food. Some weeks are more expensive when I run out of all ”basic” cooking stuff (always at the same time) but that’s usually only once every few weeks for stock ups. I try and keep my weekly spending between $65.00-$85.00.

I’m sure you’re all familiar with Canadian Budget Binder but if you’re not, check out his weekly grocery store challenge to see how other bloggers stick to their budgets!


How We Manage our Grocery Budget (No Coupons Involved!)


For many families, the grocery store is an easy way to kill a budget in a matter of minutes. When we decided to get serious about our budget last month I was determined we could live of $75.00/week for groceries. I’m currently on maternity leave so other than tending to baby girl I have no commitments that should interfere with me preparing all our meals. I’ve always enjoyed cooking (although cooking under the stress of a crying baby who wakes mid meal is no fun) so for us it was more a matter of proper meal planning. Before last week, we were bad for deciding an hour before supper what to eat which more often than I’d like, ended up in ‘convenience cooking’ (ie ordering out, cooking an overpriced, pre-made, dinner from the grocery store etc).

Here are my tips for sticking to a grocery budget:

  1. Meal Plan. This is huge. If you meal plan appropriately (down to every last spice that you may need) it will prevent you from running to the store for that ”one item” you forgot and subsequently end up spending $20.00 in crap you didn’t need or intend to buy.
  2. Stick to your list. Don’t let your eyes wander away from it. This requires strength.
  3. Shop the sales. If chicken is on sale this week, look for a few creative ways to cook it.
  4. Shop weekly. We use to shop biweekly when we got paid but realistically planning two weeks worth of meals didn’t work for us (I personally found planning 14+meals difficult) and we would end up at the stores on our ”off week” anyway if there was a great sale, regardless if we had the money for the item in question. The other benefit is that produce is wasted less.
  5. Cook with what you already have. If you have a fresh sauce/meat/produce item that might need to get eaten soon try and plan a meal around that item.
  6. Don’t be a brand snob. I don’t know where I first heard the term brand snob but it makes sense. I mean honestly how many ways can you can tomatoes or make a bottle of ibuprofen, it’s all the same. There are a few exceptions to this rule and everyone will have their own list (I love my Heinz ketchup, Kraft peanut butter and hate cheap razor blades!). The other plus to trying store brand is that store stands behind their product offering money back guaranteed if you’re not satisfied with the product, no questions asked. Doesn’t hurt to try!
  7. Shop around. Unless the cost of gas outweighs the deal(s) it usually pays to go to more than one store for the sales.
  8. Check non-grocery stores for deals. A few ‘discount’ stores (Walmart, Target, Giant Tiger etc) that have grocery sections will often have good food sales.
  9. Use your Farmer’s Market. If applicable, not all cities/towns have one. If you do, chances are the produce selection will be better than your grocer and better prices. Bonus, you’re supporting local farmers.
  10. Grow your own food. I grew a few veggies this year and plan on expanding next summer when I have more time to dedicate to it.
  11. Buy Frozen. I bought a bag of frozen corn for less than $2.00, it can act as a side to more than 10 meals for hubby and I, super yummy and taste better (and cheaper) than canned. Canned is good too.
  12. Don’t buy (too much) bulk or items just because they’re on sale. I use to grocery shop sale items whether or not I needed them right now. Laundry soap might go on sale for a good price and I would buy it even though I had a months worth in my basement. I was tantalized by the sale price. I don’t do this anymore because I see it as tying up my money in items I don’t need right now. Sales always reoccur.
  13. Cook your own food. If something is pre-packaged (ie frozen lasagna/pizza) that means someone else made it. If someone else can make it, so can you. For a whole lot less and a whole lot healthier. Google will become your friend. Use YouTube if you have to. Following recipes is easy.
  14. Cook large batches in slow cooker. If you don’t have a slow cooker or have one and don’t use it. START. You can cook a huge amount of food, for cheap and the best part is no real cooking! I will share some of my favorite slow cooker/budget friendly recipes later as this is my favorite kitchen item (my Kitchenaid mixer is a close second though). Bonus is that most meals can be prepped and frozen ahead of time (you can even prep seasonal stuff for use later in the year) so all you have to do it pop it in when you wake and come home to cooked dinner! It’s a great tool.
  15. Finally, Don’t shop hungry. Goes without saying. You will inevitably buy crap you don’t really want or need.

What are things that help you stick to your budget?